Stillness Position Video
Base Position Video
Rock Cradle Video
Low Back Video
Low Back Video
Low Back Video
Dual Purpose Video
Trigger Points Video

How to Use the CranioCradle®

To fully enjoy the benefits of using your CranioCradle®, follow these simple suggestions.

  • Always use your CranioCradle® on a soft surface such as a bed, sofa or massage table.
  • For proper body alignment, follow the how-to-use directions for placing a pillow or bolster under your head, neck and knees.
  • As you begin, close your eyes and take a deep breath. Quiet your mind and allow yourself to sink into a deep calm.
  • Now you’re ready to begin the Basic 3-Step CranioCradle® System.

Watch the How-to-Use videos by clicking on the images in the scroll bar above.

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