To fully enjoy the benefits of using your CranioCradle, follow these simple suggestions.

• Always use your CranioCradle on a soft surface such as a bed, sofa or massage table.
• For proper body alignment, follow the how-to-use directions for placing a pillow or bolster under your head, neck and knees.
• As you begin, close your eyes and take a deep breath. Quiet your mind and allow yourself to sink into a deep calm.
• Now you’re ready to begin the Basic 3-Step CranioCradle System.

Watch the How-to-Use videos by clicking on the images in the scroll bar above.